Judith Wills Bücher

Features: easy-to-follow, healthy diet with simple, tasty, time-saving recipes; special body contouring exercises and fat burning programme for the shape and tone you want; 5 minutes-a-day spot reducing plans to beat your own problem area; instant slimming; the tips you need to look stunning from Day 1; maintenance plan; and how to stay size 12.

This latest edition of the bestselling Food Bible contains the most up-to-date research and information from the world's top authorities on every aspect of food and diet

Netmums joins forces with one of the UK's leading nutrition experts to produce a cookbook that every mum will want to buy - and recipes that every child will want to eat

Experience an extravagant 150 superfood recipes determined to blow your mind with inspiration of health and happiness. This is the starting point to being the best you can be, this is the guide to true health and happiness. Vibrant, flavourful, exciting and healthy - these are the world's top 150 superfoods. With complete nutritional information and a delicious recipe to accompany each ingredient, The Superfood Bible is your must-have guide to eating well. Recipes include: Grilled Salmon with Citrus Salsa, Sprout tonic smoothie, Radicchio Caesar salad and so much more. This is the perfect gift for your health fanatic.

Finally, one book that cuts through all the fad diets. If you've been looking for straight answers for all of your weight-loss questions, this is the book for you. Broken down into ten easy-to-use sections featuring thirty-five questions and answers, including cross-references, Wills exposes common diet myths and provides an impartial reference that will help you make an informed choice. The different diet programs, methods, and products that we are bombarded with daily are evaluated in an A-Z listing that is also cross-referenced.

The definitive guide to the 100 ultimate health foods for optimum well-being* *Each ingredient features a delicious recipe for an easy way to incorporate these superstar foods into your diet* *Packed with essential information on each ingredient plus hints and tips on food preparation and advice for achieving the maximum nutritional benefits*