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Bookbot

Dr Michael Sinclair

    The Little ACT Workbook
    • The Little ACT Workbook

      An Introduction to Acceptance and Commitment Therapy

      • 224 Seiten
      • 8 Lesestunden

      An introduction to Acceptance and Commitment Therapy, an empirical, mindfulness-based approach towards managing stress, overcoming painful emotions and living an enriched, full life.

      The Little ACT Workbook2021