Robb Wolf Bücher

Shows you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on.

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

"Transforma tu vida en 30 días" es una guía práctica que te ayudará a perder peso, mejorar tu forma física y prevenir enfermedades. A través de un enfoque integral, ofrece estrategias efectivas para lograr un cambio positivo en tu salud y bienestar.