Der erfahrene Meditationslehrer und ehemalige buddhistische Mönch interpretiert buddhistische Lehren neu und zeigt, wie wir Leid verstehen und zu innerer Freiheit gelangen können. Das Buch bietet originelle Wege, uralte Weisheiten in den Alltag zu integrieren und unterstützt die eigene Praxis auf dem Weg zur Erleuchtung.
Focusing on the significance of love, Christopher Titmuss delves into the early life of the Buddha and presents 11 essays that examine various dimensions of love, including friendship, romantic connections, and spiritual relationships. He intertwines teachings from Jesus, Tantra, and sexuality, while also discussing the spiritual network and personal sessions. Through stories, poems, and practical exercises, the author encourages readers to cultivate love as a transformative and liberating force, drawing on Buddhist principles throughout his exploration.
The book explores the tension between secular mindfulness practices and the spiritual dimensions of daily life. It argues that while secular mindfulness offers significant benefits, an overemphasis on secular values may hinder access to deeper spiritual insights. The discussion encourages readers to reflect on how to integrate spiritual wisdom into their mindfulness practices for a more holistic experience.
Christopher Titmuss provides a comprehensive exploration of Buddha's teachings, designed for individuals seeking deeper understanding of life. His insights delve into the core principles of Buddhism, making complex concepts accessible for both newcomers and those familiar with the philosophy. The book serves as a guide for personal inquiry and spiritual growth, encouraging readers to reflect on their own experiences in relation to the Buddha's wisdom.
The collection features a diverse range of poems that delve into themes of love, nature, and truth, while also offering insights into personal and societal liberation. It captures the essence of daily life, intertwining the erotic with political reflections, inviting readers to contemplate both intimate and broader existential experiences.
The author states that the beneficial influence of the Buddha falls into three primary areas: non-harming, meditation and wisdom. In this book, he offers one thought-provoking excerpt from the Buddha's teaching for each day of the year.
Meditations and exercises encourage readers to step outside themselves and observe their reactions to various life situations as a first step in ridding themselves of negative mental states. Author Christopher Titmuss calls this an important way to enhance one’s sense of self-confidence and serenity. He places special emphasis on the virtue of patience, discusses ways to develop patience, and enumerates situations in which people’s patience is tested. These include everything from awaiting an important telephone call to anticipating the outcome of serious medical tests. Advice is presented on ways to create in oneself a sense of steadiness in the face of uncertainty, thereby maintaining a peaceful state of mind. Instructions for breathing exercises are also provided as important means of maintaining emotional balance and self-awareness. Beautiful color photographs employ images that focus on the theme of serenity.
Apprenez à équilibrer l'influence du corps et de l'esprit - avec CD-ROM
