Bob Lloyd Reihenfolge der Bücher

The book addresses the health risks associated with inactivity, highlighting its connection to being overweight and experiencing fatigue. It emphasizes the potential dangers of a sedentary lifestyle, including an increased risk of serious conditions such as cancer, diabetes, heart disease, and high blood pressure. The focus is on motivating readers to adopt a more active lifestyle for improved health and well-being.

The macrobiotic diet emphasizes harmony with nature through adherence to a diet consisting of whole grains, beans, vegetables and moderate amounts of seafood. This guide provides a comprehensive introduction to this subject and features recipes, meal plans, cooking principles and lifestyle tips.