Harold H. Bloomfield Reihenfolge der Bücher (Chronologisch)

More than 65 million Americans suffer from anxiety and insomnia annually, with half experiencing mild to moderate anxiety at some point in their lives. Despite this prevalence, fewer than 25 percent receive adequate help, often resorting to synthetic tranquilizers and sleeping pills. In response, a safe and natural alternative is presented. A leading psychiatrist introduces a revolutionary approach that is medically proven. The text begins with an explanation of anxiety as an exaggerated stress response from the brain's alarm system, detailing its various manifestations, including muscle aches, chronic worry, and insomnia. It offers easy-to-follow exercises and a Natural Self-Healing program for individuals to assess their anxiety levels and identify effective treatments. Many of the best remedies are natural herbs. Research shows that kava can alleviate mild to moderate anxiety without the sedation associated with traditional tranquilizers. Hypericum (Saint-John's-wort) is effective for both mild depression and anxiety, while valerian extract promotes restful sleep without morning grogginess. Ginkgo biloba supports cognitive health in those over 40, and ginsengs and ashwaganda strengthen the nervous system. Lavender oil is used in hospitals for calming patients, and evening primrose oil can aid in treating Attention Deficit Disorder (ADD). Recommended dosages for herbal extracts are included. This informative guide empowers r

The National Crime Survey indicates an 80 percent chance of experiencing a physical attack in your lifetime, with many Americans fearing violence. In response to this pervasive anxiety, best-selling author and psychiatrist Harold H. Bloomfield, M.D., alongside Robert K. Cooper, Ph.D., presents effective strategies for personal safety. Drawing on the latest scientific research, the authors teach readers how to transform fear into heightened awareness and calm energy. The book emphasizes the importance of a split-second pause in confrontations, enabling individuals to convert nervous energy into strength and employ de-escalating responses to avoid harm. It reveals that attackers size up potential victims in just seven seconds, and even minor changes in behavior, like how one walks, can deter assaults. The authors provide surprising insights into personal safety, such as the effectiveness of yelling "Fire!" instead of "Help!" to attract assistance. They also suggest asking de-escalating questions that begin with "when" to lower conflict volatility. This essential guide underscores the significance of feeling safe, discussing the detrimental effects of chronic fear on health. With forewords by Deepak Chopra and John Gray, the book offers a practical formula for enhancing personal security and breaking free from cycles of fear. It is a crucial resource for anyone concerned about safety in an increasingly unpredictable world.

More than 18 million Americans are depressed. Most don't know it. In life, pain is something inevitable, but suffering is optional.

Verwendet Fallstudien, um die Schwierigkeiten zu veranschaulichen, die aus unerledigten Angelegenheiten der Kindheit entstehen, und bietet spezifische, leicht verständliche Übungen an, um die eigenen Gefühle und Beziehungen zu den Eltern zu klären.

Völlig überarbeitet und erweitert, behandelt dieses Buch das Thema Verlust durch Tod oder Scheidung und die emotionale Genesung. Es bietet direkt hilfreiche und inspirierende Einsichten, die den Lesern helfen, mit Trauer und Schmerz umzugehen. Die Autorin ermutigt dazu, den eigenen Weg zur Heilung zu finden und zeigt auf, dass es möglich ist, nach schweren Verlusten wieder Freude und Hoffnung im Leben zu entdecken. Die Geschichten und Ratschläge in diesem Buch sind darauf ausgelegt, den Lesern Mut zu machen und sie zu unterstützen, während sie sich auf die Reise der emotionalen Wiederherstellung begeben.