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Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.
Buchkauf
The Little Pilates Book, Erika Dillman
- Sprache
- Erscheinungsdatum
- 2001
- Einband
- (Paperback)
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- Titel
- The Little Pilates Book
- Sprache
- Englisch
- Autor*innen
- Erika Dillman
- Verlag
- Warner Books
- Erscheinungsdatum
- 2001
- Einband
- Paperback
- Seitenzahl
- 176
- ISBN10
- 0446678279
- ISBN13
- 9780446678278
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Gesunder Lebensstil, Fitness & Krafttraining
- Bewertung
- 3,2 von 5 Sternen
- Beschreibung
- Now you can enjoy the exercise many celebrities swear by, as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture and increase flexibility.