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- 330 Seiten
- 12 Lesestunden
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We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.
Buchkauf
Cognitive Behavioural Therapy for Dummies, Rob Willson, Rhena Branch
- Sprache
- Erscheinungsdatum
- 2006
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- (Paperback)
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- Titel
- Cognitive Behavioural Therapy for Dummies
- Sprache
- Englisch
- Autor*innen
- Rob Willson, Rhena Branch
- Verlag
- John Wiley & Sons
- Erscheinungsdatum
- 2006
- Einband
- Paperback
- Seitenzahl
- 330
- ISBN10
- 0470018380
- ISBN13
- 9780470018385
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Handbücher und Anleitungen, Persönliche Entwicklung, Gesundheit, Geschenke für Frauen, Psychische Gesundheit
- Originaltitel
- Cognitive behavioural therapy for dummies
- Bewertung
- 3,95 von 5 Sternen
- Beschreibung
- We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can't change its spots - if that's you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking - such as "a leopard can't change it's spots"! - that have been holding you back from the changes you want. CBT can help whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.