Into Nature

Live in the moment... Pause. Connect with something bigger. Get perspective, with The Mindfulness Project. This essential guide to mindful nature connection will help you cultivate calm and find peace of mind. Discover how to connect with nature in your everyday life where ever you are. Be inspired by over 70 simple exercises. Follow the guideposts to get the most out of your outdoor exploration. Use the field notes pages to document your findings and capture your insights. Explore, record, observe, get creative and go wild!