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Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs
Buchkauf
Fitness for Life Manual, Matt Roberts
- Sprache
- Erscheinungsdatum
- 2002
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- (Flexobindung)
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- Titel
- Fitness for Life Manual
- Sprache
- Englisch
- Autor*innen
- Matt Roberts
- Verlag
- Dorling Kindersley
- Erscheinungsdatum
- 2002
- Einband
- Flexobindung
- Seitenzahl
- 224
- ISBN10
- 0751338664
- ISBN13
- 9780751338669
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Gesundheit, Gesunder Lebensstil, Fitness & Krafttraining
- Bewertung
- 3,9 von 5 Sternen
- Beschreibung
- Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs