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Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.
Buchkauf
Instant Calm, Paul Wilson
- Sprache
- Erscheinungsdatum
- 1995
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- (Paperback)
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- Titel
- Instant Calm
- Untertitel
- Over 100 Easy-to-Use Techniques for Relaxing Mind and Body
- Sprache
- Englisch
- Autor*innen
- Paul Wilson
- Verlag
- Penguin
- Erscheinungsdatum
- 1995
- Einband
- Paperback
- ISBN10
- 0452274338
- ISBN13
- 9780452274334
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Spannung, Gesundheit, Yoga, Spirituelle Entwicklung, Stress, Entspannung, Energie, Freude
- Originaltitel
- Instant calm
- Bewertung
- 3,7 von 5 Sternen
- Beschreibung
- Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources as divergent as the wisdom of ancient civilizations and the discoveries of modern science. Paul Wilson's solutions are based on meditation, acupressure, self-hypnosis, psychotherapy, aromatherapy, exercise, diet, and much more.