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- 180 Seiten
- 7 Lesestunden
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Buchkauf
Overcoming Unwanted Intrusive Thoughts, Martin N. Seif, Sally Winston
- Sprache
- Erscheinungsdatum
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Overcoming Unwanted Intrusive Thoughts
- Sprache
- Englisch
- Autor*innen
- Martin N. Seif, Sally Winston
- Erscheinungsdatum
- 2017
- Einband
- Paperback
- Seitenzahl
- 180
- ISBN10
- 1626254346
- ISBN13
- 9781626254343
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Handbücher und Anleitungen, Psychologie, Persönliche Entwicklung, Gesundheit, Psychische Gesundheit, Psychotherapie, Angststörungen, Selbstheilung, Neues Denken, Negative Gedanken
- Erstveröffentlichung
- 2017
- Originaltitel
- Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, Or Disturbing Thoughts
- Bewertung
- 4,25 von 5 Sternen
- Beschreibung
- People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.