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Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.
Buchkauf
The Men's Health Big Book of 15-Minute Workouts, Selene Yeager
- Sprache
- Erscheinungsdatum
- 2011
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- (Paperback)
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- Titel
- The Men's Health Big Book of 15-Minute Workouts
- Sprache
- Englisch
- Autor*innen
- Selene Yeager
- Verlag
- Rodale
- Erscheinungsdatum
- 2011
- Einband
- Paperback
- ISBN10
- 1609617355
- ISBN13
- 9781609617356
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Handbücher und Anleitungen, Gesundheit, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 4,05 von 5 Sternen
- Beschreibung
- Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.