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Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.
Buchkauf
Lights Out, Bent Formby, T. S. Wiley
- Sprache
- Erscheinungsdatum
- 2001
- Einband
- (Paperback),
- Buchzustand
- Gebraucht - Gut
- Preis
- € 6,09
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- Titel
- Lights Out
- Sprache
- Englisch
- Autor*innen
- Bent Formby, T. S. Wiley
- Verlag
- Simon and Schuster
- Erscheinungsdatum
- 2001
- Einband
- Paperback
- Seitenzahl
- 368
- ISBN10
- 0671038680
- ISBN13
- 9780671038687
- Reihe
- Kategorien
- Schlagwörter
- Medizin & Gesundheit, Psychologische Thematik, Wissenschaft, Gesundheit, Essen, Fitness
- Bewertung
- 3,75 von 5 Sternen
- Beschreibung
- Two experts present startling evidence that nine-plus hours of sleep each night will help people to lose weight, eradicate depression, prevent disease, and live happier, healthier lives. Wiley and Formby lay out a game plan for counteracting the negative effects of living in the age of electricity and give a wake-up call for sleep-deprived readers.