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Parameter
- 117 Seiten
- 5 Lesestunden
Mehr zum Buch
"Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.
Buchkauf
How to Sit, Thích Nhất Hạnh
- Sprache
- Erscheinungsdatum
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- How to Sit
- Sprache
- Englisch
- Autor*innen
- Thích Nhất Hạnh
- Verlag
- Parallax Press
- Erscheinungsdatum
- 2014
- Einband
- Paperback
- Seitenzahl
- 117
- ISBN10
- 1937006581
- ISBN13
- 9781937006587
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Esoterik & Religion, Lebenshilfe, Psychologische Thematik, Philosophisches Thema, Religiöse Themen, Religion, Spiritualität, Philosophie, Buddhismus
- Bewertung
- 4,3 von 5 Sternen
- Beschreibung
- "Sit" = "Meditate." Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi-ink drawings by Jason DeAntonis.