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Parameter
- 256 Seiten
- 9 Lesestunden
Mehr zum Buch
The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.
Buchkauf
Future Tense, Tracy Dennis-Tiwary
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Titel
- Future Tense
- Untertitel
- Why Anxiety Is Good for You (Even Though It Feels Bad)
- Sprache
- Englisch
- Autor*innen
- Tracy Dennis-Tiwary
- Verlag
- HarperCollins
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN13
- 9780063062115
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Wissenschaft, Gesundheit, Psychische Gesundheit
- Bewertung
- 3,65 von 5 Sternen
- Beschreibung
- The book explores the common misconceptions surrounding anxiety, offering a fresh perspective that highlights its evolutionary advantages. Through the lens of psychology, the author provides a new framework for understanding anxiety, encouraging readers to rethink their relationship with this complex emotion. By reframing anxiety as a beneficial response rather than a purely negative experience, the work aims to empower individuals to reclaim its potential in their lives.