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- 336 Seiten
- 12 Lesestunden
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Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.
Buchkauf
The Catastrophic Worrier, Graham Davey
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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- Titel
- The Catastrophic Worrier
- Untertitel
- Why You Worry and How to Stop (16pt Large Print Edition)
- Sprache
- Englisch
- Autor*innen
- Graham Davey
- Verlag
- ReadHowYouWant
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 336
- ISBN13
- 9781038730626
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Gesundheit, Psychische Gesundheit
- Bewertung
- 3,5 von 5 Sternen
- Beschreibung
- Catastrophic worry can transform minor concerns into overwhelming crises, impacting sleep, confidence, decision-making, and health. Renowned expert Graham Davey delves into the reasons behind excessive worrying and provides a practical guide to overcoming it. By understanding the roots of their anxiety, readers can learn to regain control over their thoughts and emotions, ultimately leading to a more fulfilling and happier life.