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The Essential Guide to Intermittent Fasting for Women

Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health

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Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.

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The Essential Guide to Intermittent Fasting for Women, Megan Ramos

Sprache
Erscheinungsdatum
2025
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Titel
The Essential Guide to Intermittent Fasting for Women
Untertitel
Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
Sprache
Englisch
Autor*innen
Megan Ramos
Erscheinungsdatum
2025
Einband
Paperback
Seitenzahl
272
ISBN13
9781778402364
Reihe
Bewertung
3,75 von 5 Sternen
Beschreibung
Focusing on women's metabolic health, this book offers insights into understanding the body and hormones while providing effective and sustainable fasting strategies. It serves as a guide for women seeking to enhance their well-being through informed lifestyle choices.