What to Expect: Eating Well When You're Expecting, 2nd Edition

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This updated edition of the pregnancy food bible offers a fresh, fun, and body-positive approach to help expectant mothers navigate nutrition during pregnancy. With over 1.4 million copies sold, it serves as an essential companion to the classic guide on pregnancy. The comprehensive chapters cover the latest insights on superfoods, food trends, safety, and dietary recommendations, addressing what to enjoy, limit, or avoid altogether. It offers practical advice for various situations, whether at home, work, or dining out, and caters to diverse dietary preferences, from vegan to gluten-free. Readers will find valuable nutritional information, including essential vitamins and minerals needed during pregnancy and their sources. The book features 175 easy-to-make, nutritious recipes and practical tips to help moms eat well, even on a budget or when feeling unwell. It addresses common concerns, such as caffeine intake, managing food aversions, and ensuring adequate calcium intake for those with dietary restrictions. Written with warmth, empathy, and humor, this guide is a must-have for today’s moms-to-be, providing reassurance and support throughout their pregnancy journey.