Eat to Beat Disease

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Discover how to prevent and reverse disease through dietary changes, grounded in the science of Precision Nutrition and the body's five natural defense systems: Angiogenesis, Cell Regeneration, Gut Microbiota, DNA Modification/protection, and the Immune System. Dr. William Li, a pioneering medical doctor and scientist, demonstrates that making the right food choices can trigger these systems, proving that food can be more effective than drugs. Drawing on over 20 years of research, this guide presents the science behind Dr. Li's findings and outlines the foods essential for optimal health and disease prevention. The book includes a clear eating plan to incorporate beneficial foods into your daily diet, targeted information for preventing and reversing specific diseases like cancer, diabetes, stroke, and heart disease, and at-a-glance food lists featuring surprising options such as cheese, beer, red wine, chocolate, red meat, and Prosciutto. It also offers advice on the best cooking methods for certain foods and presents the science behind Dr. Li's work, exploring the future of medicine. By dispelling uncertainties and guilt around food choices, this resource empowers you to take control of your health and confidently make informed dietary decisions.