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- 298 Seiten
- 11 Lesestunden
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Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic.
Buchkauf
How to Be Yourself, Ellen Hendriksen
- Sprache
- Erscheinungsdatum
- 2018
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- How to Be Yourself
- Sprache
- Englisch
- Autor*innen
- Ellen Hendriksen
- Erscheinungsdatum
- 2018
- Einband
- Hardcover
- Seitenzahl
- 298
- ISBN10
- 1250161703
- ISBN13
- 9781250161703
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Gesundheit, Psychische Gesundheit
- Bewertung
- 4,1 von 5 Sternen
- Beschreibung
- Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic.