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Mindfulness in eight weeks

Autor*innen

Michael Chaskalson

Buchbewertung

3,9(180)Abgeben

Parameter

Medizin & Gesundheit
Persönlichkeitsentwicklung
Philosophisches Thema
Psychologische Thematik
Sachliteratur

Mehr zum Buch

With downloadable audio materials, this illustrated manual uses mental and physical exercises with clear step-by-step instructions to help readers to become aware of their habits, learn how to breathe, understand their feelings and reactions, and live mindfully.