Parameter
- 480 Seiten
- 17 Lesestunden
Mehr zum Buch
In this book you will learn: • The 2 best ways to build fitness fast without destroying your body • Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone • How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof • Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach • Simple time-efficient tips for balancing training, work, travel, and family
Buchkauf
Beyond Training, Ben Greenfield
- Sprache
- Erscheinungsdatum
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Beyond Training
- Sprache
- Englisch
- Autor*innen
- Ben Greenfield
- Verlag
- Victory Belt Publishing
- Erscheinungsdatum
- 2018
- Einband
- Paperback
- Seitenzahl
- 480
- ISBN10
- 1628603763
- ISBN13
- 9781628603767
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Kochbücher, Essen & Trinken, Wissenschaft, Gesundheit, Sport & Outdoor, Gesunder Lebensstil, Ernährung & Diäten, Fitness & Krafttraining, Fitness
- Bewertung
- 3,8 von 5 Sternen
- Beschreibung
- In this book you will learn: • The 2 best ways to build fitness fast without destroying your body • Underground training tactics for maximizing workout efficiency • The best biohacks for enhancing mental performance and entering the zone • How to know with laserlike accuracy whether your body has truly recovered • 26 ways to recover quickly from workouts, injuries, and overtraining • The 25 most important blood and saliva biomarkers and how to test them • 5 essential elements of training that most athletes neglect • 7 stress-fighting weapons to make your mind-body connection bulletproof • Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag • 40 high-calorie, nutrient-dense meals that won't destroy your metabolism • Easy tools for customizing your carbs, proteins, and fats for your unique body • 9 ways to fix a broken gut, detox your body, and create a toxin-free life • A complete system to safeguard your immune system and stomach • Simple time-efficient tips for balancing training, work, travel, and family