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- 256 Seiten
- 9 Lesestunden
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Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.
Buchkauf
The easy way to mindfulness, Allen Carr
- Sprache
- Erscheinungsdatum
- 2019
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- (Paperback)
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- Titel
- The easy way to mindfulness
- Sprache
- Englisch
- Autor*innen
- Allen Carr
- Erscheinungsdatum
- 2019
- Einband
- Paperback
- Seitenzahl
- 256
- ISBN10
- 1784288802
- ISBN13
- 9781784288808
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Gesundheit, Psychische Gesundheit, Yoga
- Bewertung
- 3 von 5 Sternen
- Beschreibung
- Mindfulness lies at the heart of Allen Carr's philosophy. 'The Easy Way to Mindfulness' shows you how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present.