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The Self-Compassion Workbook for OCD
Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]
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Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.
Buchkauf
The Self-Compassion Workbook for OCD, Kimberley Quinlan
- Sprache
- Erscheinungsdatum
- 2022
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- (Paperback)
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- Titel
- The Self-Compassion Workbook for OCD
- Untertitel
- Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery [Large Print 16 Pt Edition]
- Sprache
- Englisch
- Autor*innen
- Kimberley Quinlan
- Verlag
- ReadHowYouWant
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 376
- ISBN13
- 9781038726292
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik, Psychische Gesundheit
- Bewertung
- 4,4 von 5 Sternen
- Beschreibung
- Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.