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Understanding Your 7 Emotions

CBT for Everyday Emotions and Common Mental Health Problems

Autor*innen

Lawrence Howells

Parameter

240 Seiten
9 Lesestunden

Medizin & Gesundheit

Mehr zum Buch

Exploring the significance of emotions, this book delves into how they shape our responses to the world and are essential to our lives. It provides insights into understanding and managing seven key emotions, offering readers practical guidance to enhance emotional intelligence and improve their overall well-being.