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The 90-Day Bodyweight Challenge for Men offers an effective fitness program using bodyweight resistance, requiring no equipment or gym memberships. This step-by-step guide provides daily workouts, a tailored diet plan, and lifestyle tips from Mark Lauren, promising significant results in just three months. Transform your body and life!
Buchkauf
The 90-Day Bodyweight Challenge for Men, Julian Galinski, Mark Lauren
- Sprache
- Erscheinungsdatum
- 2023
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- (Paperback)
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- Titel
- The 90-Day Bodyweight Challenge for Men
- Sprache
- Englisch
- Autor*innen
- Julian Galinski, Mark Lauren
- Verlag
- Riva / riva Verlag
- Erscheinungsdatum
- 2023
- Einband
- Paperback
- Seitenzahl
- 180
- ISBN13
- 9783868837735
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Sport & Outdoor, Gesunder Lebensstil, Fitness & Krafttraining, Fitness
- Bewertung
- 4,4 von 5 Sternen
- Beschreibung
- The 90-Day Bodyweight Challenge for Men offers an effective fitness program using bodyweight resistance, requiring no equipment or gym memberships. This step-by-step guide provides daily workouts, a tailored diet plan, and lifestyle tips from Mark Lauren, promising significant results in just three months. Transform your body and life!