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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
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Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.
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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life, Aria Campbell-Danesh, Seth Gillihan
- Sprache
- Erscheinungsdatum
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Sprache
- Englisch
- Autor*innen
- Aria Campbell-Danesh, Seth Gillihan
- Verlag
- BLACKSTONE PUB
- Erscheinungsdatum
- 2020
- Einband
- Paperback
- Seitenzahl
- 480
- ISBN13
- 9781094091181
- Kategorie
- Persönlichkeitsentwicklung
- Beschreibung
- Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.