Das Buch ist derzeit nicht auf Lager

Switch Off Overthinking

33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity

Autor*innen

Chase Hill

Parameter

174 Seiten
7 Lesestunden

Psychologie

Mehr zum Buch

Unlock tranquility by transforming your mental dialogue with effective strategies designed to quiet the mind’s incessant noise. This book offers practical tools to help you regain control over your thoughts, fostering a sense of peace and clarity. Embrace techniques that promote mindfulness and mental well-being, allowing you to cultivate the calm you've always desired.