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Focusing on the challenges of mental well-being, this guide addresses issues like depression, anxiety, and low self-esteem that hinder happiness. Drawing from years of experience with patients, it identifies common obstacles and offers practical coping skills to manage stressors. The book serves as a roadmap for those feeling lost in their pursuit of happiness, providing insights and strategies to help individuals lead their best lives.
Buchkauf
LIVING IN BALANCE, Christina Stern
- Sprache
- Erscheinungsdatum
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- LIVING IN BALANCE
- Untertitel
- A simple guide to finding happiness and living your best life
- Sprache
- Englisch
- Autor*innen
- Christina Stern
- Verlag
- Kharis publishing
- Erscheinungsdatum
- 2022
- Einband
- Paperback
- Seitenzahl
- 136
- ISBN13
- 9781637461341
- Kategorie
- Psychologie
- Beschreibung
- Focusing on the challenges of mental well-being, this guide addresses issues like depression, anxiety, and low self-esteem that hinder happiness. Drawing from years of experience with patients, it identifies common obstacles and offers practical coping skills to manage stressors. The book serves as a roadmap for those feeling lost in their pursuit of happiness, providing insights and strategies to help individuals lead their best lives.