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Neuro-Happiness

37 Science-Based (5-Minute) Methods to Increase Your Daily Happiness, Fulfillment, and Contentment

Autor*innen

Nick Trenton

Parameter

210 Seiten
8 Lesestunden

Psychologie

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The book explores simple neuroscience techniques that can significantly alter your perspective and enhance your overall happiness. It encourages readers to take proactive steps toward finding joy in their lives rather than passively waiting for it to arrive.