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Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.
Buchkauf
Mindfulness and the Self, Jan Brenda
- Sprache
- Erscheinungsdatum
- 2024
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- (Paperback)
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- Titel
- Mindfulness and the Self
- Untertitel
- Mindfulness-Informed Integrative Psychotherapy
- Sprache
- Englisch
- Autor*innen
- Jan Brenda
- Verlag
- Taylor & Francis Ltd
- Erscheinungsdatum
- 2024
- Einband
- Paperback
- Seitenzahl
- 330
- ISBN13
- 9781032823324
- Kategorie
- Esoterik & Religion, Psychologie
- Beschreibung
- Exploring the impact of childhood emotional wounds on self-perception, this book identifies four distinct types of wounds and offers strategies for healing. By emphasizing mindfulness and self-compassion, it provides a pathway for personal transformation, helping readers to reshape their self-image and foster emotional resilience.