Exploring Borderline Personality Disorder: Progress in Just 10 Days. Brain Training to Master Emotions & Anxiety.

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The workbook offers support for those diagnosed with Borderline Personality Disorder (BPD), addressing the complex emotions that often accompany the diagnosis, such as shock, shame, and anger. It aims to counteract the negative information found online by providing practical guidance and coping strategies. With a focus on fostering understanding and resilience, this resource serves as a helpful tool for individuals seeking to navigate their feelings and improve their mental well-being.