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Meditation Week by Week

52 Exercises to Help You Grow in Peace and Awareness

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Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.

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Meditation Week by Week, David Fontana

Sprache
Erscheinungsdatum
2004
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Titel
Meditation Week by Week
Untertitel
52 Exercises to Help You Grow in Peace and Awareness
Sprache
Englisch
Autor*innen
David Fontana
Erscheinungsdatum
2004
Einband
Paperback
Seitenzahl
176
ISBN10
1844830055
ISBN13
9781844830053
Reihe
Bewertung
3,65 von 5 Sternen
Beschreibung
Learning to meditate is a personal journey, which is undertaken slowly and over time - each to his or her own pace. A complete meditation programme. Conveys a thorough understanding of the nature of meditation, and its psychological, physical and spiritual benefits. Covers all the practical aspects of meditation.