Depression-Free, Naturally
7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
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In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to- Screen yourself for emotional and behavioral symptoms- Recognize the mental and physical clues that indicate biochemical imbalances- Heal your depression and anxiety with the right vitamins and minerals- Stabilize your mood swings and protect your well-being with essential fatty acids- Choose the right foods for optimal mental fitness- Rejuvenate your body with key natural hormonesSafe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.
Buchkauf
Depression-Free, Naturally, Joan Mathews Larson
- Sprache
- Erscheinungsdatum
- 2001
- Einband
- (Paperback)
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- Titel
- Depression-Free, Naturally
- Untertitel
- 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
- Sprache
- Englisch
- Autor*innen
- Joan Mathews Larson
- Verlag
- Wellspring/Ballantine
- Erscheinungsdatum
- 2001
- Einband
- Paperback
- Seitenzahl
- 384
- ISBN10
- 0345435176
- ISBN13
- 9780345435170
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Medizin, Kochbücher, Essen & Trinken, Psychologische Thematik, Gesundheit, Gesunder Lebensstil, Essen, Ernährung & Diäten, Psychische Gesundheit, Depression, Psychische Störungen, Angststörungen
- Bewertung
- 3,65 von 5 Sternen
- Beschreibung
- In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to- Screen yourself for emotional and behavioral symptoms- Recognize the mental and physical clues that indicate biochemical imbalances- Heal your depression and anxiety with the right vitamins and minerals- Stabilize your mood swings and protect your well-being with essential fatty acids- Choose the right foods for optimal mental fitness- Rejuvenate your body with key natural hormonesSafe, fast, more long-lasting and cheaper than prescription drugs or psychotherapy, Seven Weeks to Emotional Healing will help you find balance and well-being.