The Campbell Plan

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In 2005, T. Colin Campbell and Thomas Campbell wrote "The China Study." This new book by Thomas Campbell goes beyond theory and explains to readers how to apply it, with a practical two-week program that will transform your diet into the healthiest and most enjoyable possible. The book answers questions such as: Is soy healthy? Should gluten be avoided? Is organic better? Should fish be eaten? How to nourish children? The plan includes a shopping list, tips on organizing the kitchen and pantry, how to handle meals at restaurants or at friends' homes, menus, and 55 recipes.