Overcoming Social Anxiety and Shyness
A Self-help Guide Using Cognitive Behavioral Techniques
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Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray
Sprache
Buchkauf
Overcoming Social Anxiety and Shyness, Gillian Butler
- Sprache
- Erscheinungsdatum
- 1999
- Einband
- (Paperback),
- Buchzustand
- Gebraucht - Gut
- Preis
- € 4,39
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- Titel
- Overcoming Social Anxiety and Shyness
- Untertitel
- A Self-help Guide Using Cognitive Behavioral Techniques
- Sprache
- Englisch
- Autor*innen
- Gillian Butler
- Verlag
- Robinson
- Erscheinungsdatum
- 1999
- Einband
- Paperback
- Seitenzahl
- 259
- ISBN10
- 1854877038
- ISBN13
- 9781854877031
- Reihe
- Überwindung
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Gesundheit, Psychische Gesundheit, Kommunikation
- Originaltitel
- Overcoming social anxiety and shyness
- Bewertung
- 3,8 von 5 Sternen
- Beschreibung
- Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This easy-to-use guide, full of real-life examples, is for those who suffer from all degrees of social anxiety and shyness, for their families and friends, and for the professionals who help them: psychologists, doctors and others. - Explains the many forms and causes of social anxiety - Contains a complete self-help program and work sheets - Is based on clinically proven techniques of cognitive theray