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- 416 Seiten
- 15 Lesestunden
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If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket
Buchkauf
Наш метаболізм. Калорії, вага та секрети міцного здоров’я, Herman Pontzer
- Sprache
- Erscheinungsdatum
- 2021
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- (Hardcover)
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- Titel
- Наш метаболізм. Калорії, вага та секрети міцного здоров’я
- Sprache
- Ukrainisch
- Autor*innen
- Herman Pontzer
- Verlag
- КСД
- Erscheinungsdatum
- 2021
- Einband
- Hardcover
- Seitenzahl
- 416
- ISBN10
- 6171293792
- ISBN13
- 9786171293793
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Kochbücher, Essen & Trinken, Psychologische Thematik, Persönliche Entwicklung, Gesundheit, Gesunder Lebensstil, Ernährung & Diäten
- Beschreibung
- If you exercise and cut carbs you'll lose more weight, right? Wrong! Pontzer reveals how human metabolism really works: exercise does not increase our metabolism. Instead we burn calories within a very narrow range, no matter our activity level. Pontzer examines a variety of modern diet trends and explains how they succeed or fail: for shedding pounds, a calorie is a calorie. Exercise won't make us thinner, but it does keep our body systems functioning optimally. Discover how you really eat, move, and live. -- adapted from jacket