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Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.
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Runner's World Big Book of Marathon and Half-Marathon Training, Amby Burfoot, Bart Yasso, Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga
- Sprache
- Erscheinungsdatum
- 2012
- Einband
- (Paperback),
- Buchzustand
- Gebraucht - Gut
- Preis
- € 5,59
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- Titel
- Runner's World Big Book of Marathon and Half-Marathon Training
- Sprache
- Englisch
- Autor*innen
- Amby Burfoot, Bart Yasso, Jennifer Van Allen, Pamela Nisevich Bede, Editors of Runner's World Maga
- Verlag
- Rodale
- Erscheinungsdatum
- 2012
- Einband
- Paperback
- Seitenzahl
- 304
- ISBN10
- 1609616847
- ISBN13
- 9781609616847
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Handbücher und Anleitungen, Sport, USA, Gesundheit, Medizin, Fachliteratur, Fitness, Ausbildung, Training, Aufenthalt in der Natur, Laufen, Krafttraining, Leichtathletik, Dehnen, Marathon
- Beschreibung
- Provides readers the core essentials of marathon training, nutrition, injury prevention, and more. This book includes testimonials from real runners, more than 25 training plans for every level and ability, workouts, a runner's dictionary, and sample meal plans.