Anna Black Bücher

Das perfekte Journal für die eigene Reise zu mehr innerer Ruhe, Zufriedenheit und Erfüllung.Was ist Achtsamkeit, wie wirkt sie - und wie geht das überhaupt? Anna Black zeigt, wie man sich und die eigenen Bedürfnisse, den eigenen Körper und die Umwelt besser wahrnehmen kann - durch Meditation, Visualisierung, Beobachtung und mehr. Reflektieren ist dabei ein wichtiges Mittel - halten Sie Ihre Beobachtungen auf den Einschreibeseiten fest.Einfache Challenges, wie Digital Detox oder "5-Tage-5-Sinne", helfen, das Erlernte umzusetzen und die Kenntnisse zu vertiefen.

Achtsamkeit im Alltag vermittelt Ihnen ein Gefühl der Zufriedenheit und Erfüllung.Antworten Sie auf die Herausforderungen des Lebens, anstatt nur zu reagieren.Lernen Sie, mit Stress und Problemen besser umzugehen.Vertrauen Sie Ihrer inneren Weisheit.

Die meisten von uns halten Stress am Arbeitsplatz für normal und erleben das im Alltag oft. Wir fühlen uns von den digitalen Medien gehetzt, wir grübeln über viele Probleme nach, oft genug nehmen wir in Gedanken die Arbeit mit nachhause, und kommen so viel zu selten zur Ruhe. Genau das aber macht auf Dauer krank. Wer mehr Achtsamkeit in sein Arbeitsleben bringt, erkennt die Warnzeichen von Stress früher und wird sich negativer Gedanken und Verhaltensweisen bewusster. Achtsamkeit hilft uns, gesund zu bleiben, nur so können wir unser volles Potential entfalten. Ob Sie im Großraumbüro sitzen, viel Zeit in Meetings verbringen, ein anspruchsvolles Telefonat vorbereiten oder eine komplizierte Aufgabe lösen wollen - Anna Blacks kurze und einfache Meditationen sind bestens dafür geeignet, um sie während des Arbeitstages zu machen. Sie stärken die Konzentration, verbessern die Arbeitsbeziehungen und erhöhen die Empathie. Das führt auch dazu, dass es uns leichter fällt, gute Leistungen zu erbringen und in kleinen oder größeren Krisen die Ruhe zu bewahren. Mit Achtsamkeitsmeditationen bewirken Sie auch im Job positive Veränderungen. Sie können Ihre Entscheidungsfähigkeit und Ihr Potential steigern, kreativer werden und das Arbeitsklima mit Ihren Kollegen verbessern. Spüren Sie das Hier und jetzt, fokussieren Sie sich auf Ihre Arbeit. Gehen Sie mit stressigen Arbeitssituationen ruhiger und gelassener um.

At the end of Love and War, readers were left wondering if the Hoover gang would be able to reign supreme, or if they would fall at the hands of the women who were supposed to have their backs. Now, what should be the happiest day of one's life has turned into the worst. It is literally a wedding to die for, and Hoover brothers Quick, Shadow, and Babyface are awaiting news of Blaze's fate. Quick blames himself for everything that has happened. He still has to deal with the dirty cops trying to infiltrate their circle. Will he be able to hold it together as everything around him falls apart? Shadow and his brothers tear up the city of Chicago looking for the ones responsible. What he doesn't know is the one closest to him is their biggest enemy. Babyface was always the laid-back brother, but now he has to turn into the savage he never wanted to be. As he steps into a life he wanted to leave behind to save his family, will he push away the only girl to steal his heart? Everything done in the dark must come to the light, but when it does, will the Hoover gang be able to overcome all the secrets, deceit, and greed? Who will come out on top in this battle of love and war?

Leila has always been stuck on her husband and never thought her love for him would dissipate. Even throughout the constant pain and suffering, she has hope that he'll come back to her. But Devon's cold heart and abandonment has left room for her to be rescued by another man. Rayshon Johnson - not the perfect man, but a better man - comes along and rolls the storm away, providing Leila with the emotional comfort she desperately desires. Devon hates to see another man getting comfortable in his spot. He's determined to get his good thing back, no matter the costs.

Janiece is finally settled with her husband, Isaiah, after a whirlwind of drama with her ex-lover, K.P., and his wife. She is ready to live happily ever after, but Isaiah is called back to duty and has to serve eighteen months in Iraq. Janiece is left behind just when K.P. moves back to Chicago.Still not over Janiece, K.P. wants her back. He is shocked to find out that she is now married and expecting her first child, and there is no chance for them to start over. Unable to move on, K.P. decides to try to be a friend, causing drama and turbulence with Janiece's in-laws while Isaiah is away serving his country.Her older sister, Janelle, tries to be a comfort for Janiece during her pregnancy and separation from her husband, but Janelle has issues of her own to worry about. Her marriage takes a turn for the worse as her husband, Gregory, puts business before family and neglects his duties as a husband, along with his fatherly responsibilities to their twins. Janelle finds herself walking in someone else's shoes, and she realizes that what goes around sometimes comes back around.

Harness the power of a good night's sleep.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone—sleep problems are often triggered by stress, illness, and getting older. However, Sleep Well can help. Anna Black how mindfulness can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to use it effectively. These include meditations for night and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours, helping you create better habits to support the body’s self-regulating sleep system. Learn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.

Experience a year of living mindfully with weekly activities and practices, plus workbook pages to fill in, that will help you enjoy a more stress-free, contented and fulfilled life.

Chase Storm is a rich, young bachelor with no intention of settling down. His reputation as the town’s playboy is ruining his family’s name, so his brothers decide to take action. To tame their youngest brother’s appetite for women, they offer him a sweet deal. Unwilling at first, Chase finally agrees to take on the challenge and is introduced to Madison Atkins-Morgan. Madison, a widow, has moved back to her hometown of Tyler, Texas. After losing her husband and twin sons in a car wreck, she needs a fresh start. When things don’t go as planned, she finds herself in a slump. Four years later, after having isolated herself, she decides to rejoin the real world and start living again. Unaware of Chase’s reputation for being a ladies’ man, she accepts his dinner invitation. They’ve met before, but he hadn’t seemed interested in her during any of those brief encounters. Now, however, there is a definite connection between the bachelor and the widow. When his reputation comes to light, she chooses to continue their budding relationship. She is falling in love with the person the whole town warned her about, and she couldn’t be happier—until she discovers she was part of a wager that could cost both of their hearts.

With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.