Kathy Smith Bücher

Mit Walkfit präsentiert die Autorin ein komplettes Programm, das auf der natürlichsten aller Bewegungen, dem Gehen, beruht. Walkfit kostet nichts, man kann es an der frischen Luft betreiben und vor allem gemeinsam mit anderen. Das Programm strafft den ganzen Körper, lässt Ihre Fettpölsterchen verschwinden, optimiert Ihr Gewicht, es stärkt Herz und Kreislauf und verbessert Ihre Beweglichkeit. Ausserdem werden Atmung und Körperwahrnehmung positiv beeinflusst. Walkfit ist auch ideal für Leute, die wenig Zeit oder Lust haben, etwas für ihre Fitness zu tun. Ob superfit, übergewichtig oder irgendwo dazwischen, jeder kann mit dem Walkfit-Programm Gesundheit, Leistungsfähigkeit und Figur verbessern.

Das Übungsprogramm dieses Buches ist so aufgebaut, dass man seinem individuellen Fitnessniveau entsprechend die Intensität und den Umfang der Übungen allmählich steigern und damit auf schonende Weise seine Muskeln kräftigen, seine Problemzonen straffen und seinen gesamten Body in Form bringen kann.

When Your Rabbit Needs Special Care is an illustrated guide to the care and behavior of rabbits with special needs. The book provides information on topics as diverse as how to administer subcutaneous fluids to a rabbit and how sounds and color help promote healing.Quotes from top rabbit veterinarians and alternative healing practitioners from across the country are included, as are useful tips from rabbit owners who have had experience in dealing with particular medical conditions. The text is illustrated with both photographs and drawings, making it easy for readers to follow.Authors Lucile C. Moore and Kathy Smith provide pet owners with special-needs rabbits with information on basic care, pain control, digestive system problems, chronic illnesses, physically challenged rabbits, progressive disabilities causing mobility problems, dental care, elderbuns, and emotional issues.

A top fitness expert offers a comprehensive weight training program for women, designed to achieve desired results in just one hour a week. Suitable for home or gym workouts, this book provides essential guidance to enhance metabolism, strengthen bones, and overcome workout plateaus.

The narrative centers on two young critical care nurses, best friends despite their contrasting personalities, who become deeply involved in the life of their dance instructor, Eve, after she suffers a violent assault. As they provide care for Eve, they also face the looming threat of her attacker, who becomes fixated on them. The story explores themes of friendship, resilience, and the challenges of both personal and professional life in the face of danger.

Determined and resilient, a little mule embarks on a journey to achieve his dreams despite facing numerous challenges. Through perseverance and hard work, he learns valuable lessons about self-belief and the importance of never giving up. This heartwarming tale emphasizes themes of determination, goal-setting, and the power of a positive mindset, inspiring young readers to pursue their aspirations no matter the obstacles in their way.

Chronic addiction leads a privileged woman into a cycle of incarceration and homelessness, revealing the stark contrast between her affluent upbringing and her struggles with substance abuse. This true story explores the complexities of her life, highlighting how addiction can transcend socioeconomic boundaries and impact individuals from all walks of life.

In a dark, gloomy cave there was a mysterious and very peculiar nest. But who did it belong to? The nest was huge and frightful! It was covered in twigs and feathers and gave off an immensely unpleasant smell. Amidst the feathers and twigs stood a gigantic egg! It began to quiver and shake! Who will hatch out?