Mehr zum Buch
The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).
Buchkauf
Thrive, Brendan Brazier
- Sprache
- Erscheinungsdatum
- 2008
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Thrive
- Untertitel
- The Vegan Nutrition Guide to Optimal Performance in Sports and Life
- Sprache
- Englisch
- Autor*innen
- Brendan Brazier
- Verlag
- Da Capo Lifelong
- Erscheinungsdatum
- 2008
- Einband
- Paperback
- Seitenzahl
- 320
- ISBN10
- 0738212547
- ISBN13
- 9780738212548
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Kochbücher, Kochbücher, Essen & Trinken, Sport, Sport & Outdoor, Gesundheit, Gesunder Lebensstil, Essen, Ernährung & Diäten, Fitness & Krafttraining, Fitness, Veganismus
- Originaltitel
- Wholes food to thrive
- Bewertung
- 4 von 5 Sternen
- Beschreibung
- The thrive diet is a long-term eating plan to help all athletes (professional or not) develop a lean body, sharp mind, and everlasting energy. As one of the few professional athletes on a plant-based diet, Brendan Brazier researched and developed this easy-to-follow program to enhance his performance as an elite endurance competitor.Brazier clearly describes the benefits of nutrient-rich foods in their natural state versus processed foods, and how to choose nutritionally efficient, stress-busting whole foods for maximum energy and health. Featuring a 12-week meal plan, over 100 allergen-free recipes with raw food options—including recipes for energy gels, sport drinks, and recovery foods—and a complementary exercise plan, The Thrive Diet is “an authoritative guide to outstanding performance” (Neal D. Barnard, M.D., Physician’s Committee for Responsible Medicine).