Bookbot

Ageless Strength

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Seitenzahl
206 Seiten
Lesezeit
8 Stunden

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"In this proven program, coach and trainer Jeff Horowitz offers a dynamic mix of exercises to fight the effects of aging. These functional exercises make use of body weight or minimal equipment, so you won't need a gym to get started. Every exercise mimics real-life motion while improving muscle mass and strength, bone density, or balance. Get up to speed with the quick-start program, then select from 50 exercises to design your own workouts."--Back cover.

Buchkauf

Ageless Strength, Jeffrey Horowitz

Sprache
Erscheinungsdatum
2017
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