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Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.
Buchkauf
Eat pretty : nutrition for beauty, inside and out, Jolene Hart
- Sprache
- Erscheinungsdatum
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- Eat pretty : nutrition for beauty, inside and out
- Sprache
- Englisch
- Autor*innen
- Jolene Hart
- Verlag
- Chronicle Books
- Erscheinungsdatum
- 2014
- Einband
- Paperback
- Seitenzahl
- 208
- ISBN10
- 1452123667
- ISBN13
- 9781452123660
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Kochbücher, Medizin, Kochbücher, Essen & Trinken, Persönliche Entwicklung, Gesundheit, Essen, Gesunder Lebensstil, Ernährung & Diäten
- Bewertung
- 3,75 von 5 Sternen
- Beschreibung
- Simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with its specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Also oncludes charts and lists, plus nearly 20 recipes.