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Offering practical guidance for achieving inner peace, this bestseller serves as a roadmap for navigating the complexities of modern life. With insights that resonate in today's fast-paced environment, it encourages readers to cultivate tranquility and mindfulness in their daily routines. The author, praised by notable figures, provides accessible strategies aimed at fostering emotional well-being and resilience. This book is a valuable resource for anyone seeking to enhance their mental health and find balance amidst chaos.
Buchkauf
Neurodharma, Rick hanson
- Sprache
- Erscheinungsdatum
- 2021
- Einband
- (Paperback)
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- Titel
- Neurodharma
- Untertitel
- New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
- Sprache
- Englisch
- Autor*innen
- Rick hanson
- Verlag
- Harmony/Rodale
- Erscheinungsdatum
- 2021
- Einband
- Paperback
- Seitenzahl
- 352
- ISBN13
- 9780593135488
- Reihe
- Schlagwörter
- Psychologische Thematik, Religiöse Themen, Spiritualität, Wissenschaft, Neurowissenschaft
- Bewertung
- 3,85 von 5 Sternen
- Beschreibung
- Offering practical guidance for achieving inner peace, this bestseller serves as a roadmap for navigating the complexities of modern life. With insights that resonate in today's fast-paced environment, it encourages readers to cultivate tranquility and mindfulness in their daily routines. The author, praised by notable figures, provides accessible strategies aimed at fostering emotional well-being and resilience. This book is a valuable resource for anyone seeking to enhance their mental health and find balance amidst chaos.