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- 359 Seiten
- 13 Lesestunden
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With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Buchkauf
Mindful birthing : training the mind, body, and heart for childbirth and beyond, Nancy Bardacke
- Sprache
- Erscheinungsdatum
- 2012
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- (Paperback)
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- Titel
- Mindful birthing : training the mind, body, and heart for childbirth and beyond
- Sprache
- Englisch
- Autor*innen
- Nancy Bardacke
- Verlag
- Harper One
- Erscheinungsdatum
- 2012
- Einband
- Paperback
- Seitenzahl
- 359
- ISBN10
- 006196395x
- ISBN13
- 9780061963957
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Gesundheit, Mutterschaft & Elternschaft, Elternschaft
- Bewertung
- 4,15 von 5 Sternen
- Beschreibung
- With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing