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NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to understand yourself better and enhance your life with insights from a clinical psychologist, now featuring an updated author’s note. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette. Do you have a vivid imagination and need daily alone time? Are you often labeled “too shy” or “too sensitive”? Do you feel overwhelmed by noise and confusion? If so, you may be a Highly Sensitive Person (HSP). While many experience overstimulation occasionally, for HSPs, it’s a constant reality. In this groundbreaking work, Dr. Elaine Aron, a fellow HSP, guides you in recognizing this trait and leveraging it in daily life. You will find: • Self-assessment tests to pinpoint your sensitivities • Strategies to reframe past experiences positively and boost self-esteem • Insights on how high sensitivity influences work and personal relationships • Tips for managing over-arousal • Guidance on medications and when to seek help • Techniques to nourish your soul. Drawing on extensive research and numerous interviews, this book will transform your self-perception and your understanding of the world.
Von The Highly Sensitive Person (1997) sind aktuell auf Lager verfügbar.
Buchkauf
The Highly Sensitive Person, Elaine Aron
- Sprache
- Erscheinungsdatum
- 1997
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- (Paperback),
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- Beschädigt
- Preis
- € 7,29
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- Titel
- The Highly Sensitive Person
- Untertitel
- How to thrive when the world overwhelms you
- Sprache
- Englisch
- Autor*innen
- Elaine Aron
- Verlag
- Broadway Books
- Erscheinungsdatum
- 1997
- Einband
- Paperback
- ISBN10
- 0553062182
- ISBN13
- 9780553062182
- Reihe
- Schlagwörter
- Sachbücher, Sozialwissenschaften, Medizin & Gesundheit, Lebenshilfe, Psychologische Thematik, Handbücher und Anleitungen, Spiritualität, Wissenschaft, Psychologie, Persönliche Entwicklung, Gesundheit, Beziehungen, Psychische Gesundheit, Fachliteratur, Emotionen, Kreativität, Psychotherapie, Beziehungen & Kommunikation, Alltagsleben, Mobbing, Stress, Talent, Selbstakzeptanz, Psychische Widerstandsfähigkeit, Sensibilität, Hypersensitivität
- Erstveröffentlichung
- 2013
- Originaltitel
- The Highly Sensitive Person : How to Thrive When the World Overwhelms You
- Bewertung
- 3,85 von 5 Sternen
- Beschreibung
- NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to understand yourself better and enhance your life with insights from a clinical psychologist, now featuring an updated author’s note. “To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette. Do you have a vivid imagination and need daily alone time? Are you often labeled “too shy” or “too sensitive”? Do you feel overwhelmed by noise and confusion? If so, you may be a Highly Sensitive Person (HSP). While many experience overstimulation occasionally, for HSPs, it’s a constant reality. In this groundbreaking work, Dr. Elaine Aron, a fellow HSP, guides you in recognizing this trait and leveraging it in daily life. You will find: • Self-assessment tests to pinpoint your sensitivities • Strategies to reframe past experiences positively and boost self-esteem • Insights on how high sensitivity influences work and personal relationships • Tips for managing over-arousal • Guidance on medications and when to seek help • Techniques to nourish your soul. Drawing on extensive research and numerous interviews, this book will transform your self-perception and your understanding of the world.