Parameter
- 384 Seiten
- 14 Lesestunden
Mehr zum Buch
The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:-the Abs Diet osteoporosis prevention plan-tips on managing menopausal symptoms without hormone replacement therapy-information on how the Abs Diet can prevent joint pain-details on how the Abs Diet can improve female sexual response-a postpartum workout for new moms-a bonus stress-busting workout chapter that builds a fit body and a calm mind.
Buchkauf
The Abs Diet for Women, David Zinczenko
- Sprache
- Erscheinungsdatum
- 2007
- product-detail.submit-box.info.binding
- (Hardcover)
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- Titel
- The Abs Diet for Women
- Sprache
- Englisch
- Autor*innen
- David Zinczenko
- Verlag
- Rodale
- Erscheinungsdatum
- 2007
- Einband
- Hardcover
- Seitenzahl
- 384
- ISBN10
- 1594866244
- ISBN13
- 9781594866241
- Reihe
- Schlagwörter
- Sachbücher, Medizin & Gesundheit, Lebenshilfe, Medizin, Kochbücher, Essen & Trinken, Persönliche Entwicklung, Gesundheit, Gesunder Lebensstil, Essen, Ernährung & Diäten, Diäten
- Originaltitel
- The ABS diet for women
- Bewertung
- 3,75 von 5 Sternen
- Beschreibung
- The New York Times bestseller now adapted specifically for women, shows how to achieve a flat stomach and great shape in just 6 weeks, and stay lean and healthy for life.Drawing on revolutionary new weight-loss research, David Zinczenko, a leading health and fitness authority, developed The Abs Diet, the national bestseller that has been helping hundreds of thousands to lose pounds quickly and dramatically re-shape their bodies while maintaining the principles of a safe, healthy, and nutritionally balanced diet. Now the Abs Diet has been tailored specifically for women’s unique needs. Packed with information developed exclusively for women, The Abs Diet for Women includes:-the Abs Diet osteoporosis prevention plan-tips on managing menopausal symptoms without hormone replacement therapy-information on how the Abs Diet can prevent joint pain-details on how the Abs Diet can improve female sexual response-a postpartum workout for new moms-a bonus stress-busting workout chapter that builds a fit body and a calm mind.