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- 240 Seiten
- 9 Lesestunden
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This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
Buchkauf
The CBT Workbook for Perfectionism, Sharon Martin
- Sprache
- Erscheinungsdatum
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Titel
- The CBT Workbook for Perfectionism
- Sprache
- Englisch
- Autor*innen
- Sharon Martin
- Erscheinungsdatum
- 2019
- Einband
- Paperback
- Seitenzahl
- 240
- ISBN10
- 1684031532
- ISBN13
- 9781684031535
- Reihe
- Schlagwörter
- Sachbücher, Lebenshilfe, Psychologische Thematik, Persönliche Entwicklung, Psychische Gesundheit
- Bewertung
- 4,15 von 5 Sternen
- Beschreibung
- This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.