More than half of all men will experience prostate issues, with one in eight facing a prostate cancer diagnosis. Even successful treatments can lead to debilitating side effects such as urinary incontinence, erectile dysfunction, fatigue, and sepsis. Dr. Gavi, a Clinical Assistant Professor of Medicine at Stanford University, collaborated with researcher Maya Eylon to analyze over one hundred recent and credible international studies regarding diet's impact on prostate health. Encouragingly, research indicates that 50 percent of prostate cancer cases can be prevented through simple dietary adjustments, alongside regular screenings, maintaining a healthy weight, and adequate exercise. Dr. Gavi presents these findings in accessible language, with full references for each study. Readers learn how specific food compounds can inhibit cancer cell formation, highlighting superfoods like cruciferous vegetables (glucosinolates), tomatoes (lycopene), soy foods (isoflavones), and green tea (catechins). Recommendations on optimal food preparation and quantities for maximum health benefits are included. Additionally, the text discusses two types of prostate check-ins—screening and diagnostic tests—and offers a prostate cancer self-screening checklist. This information equips men with essential tools to make impactful lifestyle changes for better health.
